Eating less calories than how many you’ve just burned during your workout is a no-brainer, but where those calories come from counts just as much. Carbs and protein should be the biggest parts of your first meal after a workout.
Fatty foods are among the worst foods to eat after working out, but there are more restrictions your should know. Besides paying attention to portion control, you’ll also have to choose what you eat carefully. Rewarding yourself with food after a workout is a bad idea, since the things that you’re probably craving the most aren’t so good for your body right after you leave the gym.
French fries are one of the worst choices you could make, but all fast food should be avoided after exercising. The reason you should stay away from all fatty foods, especially those rich in saturated fat, is that your digestion will slow down, allowing for more fat storage, so banish fast food after leaving the gym as one of the worst foods to eat after working out.
Even though they seem like a great idea for a snack after a workout, raw vegetables are a bad idea, for very different reasons than fatty foods. They simply don’t provide enough calories to help your muscles bounce back and keep your energy levels up. If you absolutely want to munch on some celery or carrot sticks, add a high-protein dip to them, either a natural unsweetened yogurt, hummus, or even a nut butter.