The Purple Diet

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Posted In Fitness and Diet / Healthy Diets
Published On 29 Apr 2014

The purple diet is a new celebrity diet trend that's gaining traction. The diet was made famous by Mariah Carey who has reportedly used it successfully to slim down. The idea behind this diet is surprisingly simple: eating only antioxidant-rich purple-hued foods such as cabbage, eggplant, grapes, plums, potatoes or cauliflower in the desired quantities. Artificial colored foods aren't part of the diet.

According to Star magazine, the singer follows this strict diet rule for three days a week: “The diva has thrown herself into a new diet: three days a week, she eats purple foods like plums, grapes and eggplants - and is already loving the results.”

Purple foods are rich in a powerful anthocyanins, antioxidants that are responsible for the dark purple, red and blue colors of many fruits and which help protect the cells from damage. As if this wasn't enough to get our interest up, purple foods are believed to help prevent cancer and provide anti-aging benefits. Moreover, purple fruits and vegetable are also rich in other important vitamins and minerals.

Purple Cauliflower

Tags: diet plans, celebrity diets, celebrity diet plans, diet foods

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