Whether or not you’d like to lose some weight, sometimes you really have to do it, in order to get rid of health risks and other problems. If your BMI is over 25, you’re overweight, and that can cause a lot of issues.
Here are the most important signs you should lose weight, signals that show you that you’re putting your health in danger by sticking to a weight that’s linked to certain health risks. Even if you don’t care about BMI, here are the ways to tell that you could benefit from getting rid of a little weight.
Being hungry all the time can be caused by a poor diet, with not enough fiber, protein, healthy fat, vitamins and minerals. However, when you know you’re getting all the nutrients you need, constant hunger can be a sign of insulin resistance or metabolic syndrome. You might be prediabetic or could actually have undiagnosed type 2 diabetes.
Even if you choose to ignore your BMI, your waist can be a good indicator that you should lose some weight. For women, a waist circumference larger than 35 inches is one of the signs you should lose weight. If you don’t, you’re exposed to a higher risk of developing heart disease. Excessive belly fat can also increase your risk of developing type 2 diabetes.