Say Goodbye to Stomach Bloating!

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Posted In Fitness and Diet / Healthy Diets
Published On 06 Jun 2014

A bloated stomach, especially during summer when the goal is to flaunt a sexy body, is something you should try to avoid as best as possible. Besides the discomfort brought by stomach bloating, the swollen belly look is not flattering for anyone, but fortunately there are quite a few changes in your diet you can make to get rid of this problem.

1. Drink a glass or warm unsweetened lemonade

This is an ancient remedy for stomach bloating and constipation, a detox tip you can easily turn towards to make yourself feel good. Drinking a glass or warm water mixed with the juice of half a lemon, on an empty stomach in the morning, can not only help detoxify your body but also trigger bowel movement.

2. Avoid carbonated drinks

The last thing you want to do especially when you're feeling bloated is have carbonated drinks as they'll only cause your stomach to bulge even more. To avoid a bloated stomach drink teas or water as these are beneficial for your body, maintaining hydration and satiation.

Soda

3. Avoid salty products



Tags: bloating tips, bloating foods, stomach problems, health and diet

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