Created by Barbara Rolls, PhD, the Volumetrics diet is very similar to sensible advice any nutritionist will give you, but it was especially created for people who don’t want to eat less food when they’re trying to lose weight.
By swapping high-calorie foods with low-calorie high-volume foods, the diet helps you eat a lot less calories, while still helping you feel full after every meal. Find out more about the pros and cons of the Volumetrics diet before buying the book – “The Ultimate Volumetrics Diet”.
While replacing high-calorie foods with lower calorie foods that are just as filling, you’ll be able to eat as much or even more, while losing weight at a rate of up to 1-2 pounds a week with the Volumetrics diet.
The Volumetrics diet plan is very simple, and after learning the basics, you’ll be able to make tweaks to your favorite recipes and still enjoy them while getting less calories. Without any bans, high-calorie foods with lots of fat are still present in the Volumetrics diet book, but dieters are encourages to eat them a lot less often.