One of the most popular diet plans that features multiple meal replacement, the Slim-Fast diet has gained a lot of fans thanks to its good balance of nutrients and short term effects. Using the “3-2-1 Plan”, the Slim-Fast diet recommends a daily intake of three snacks (fruits, vegetables or Slim-Fast snack bars), two Slim-Fast meal replacement and one home-cooked meal that should stay under 500 calories.
Before spending any money on the snack-bars, shakes and meal replacement products, find out more about the pros and cons of the Slim-Fast diet, which promises to deliver weight loss between 1 and 2 pounds per week.
If you like a structured meal plan and find the taste of Slim-Fast appealing or at least tolerable, you’ll definitely benefit from this short term weight loss solution.
Protein, fat and carbs percentages all fall under the dietary guidelines that most nutritionists agree on, and the meal replacements provide enough vitamins and minerals that you won’t need any supplements on the Slim-Fast diet. Another bonus is laying the ground work for a healthier approach to eating. For the daily meal of your choosing, you should fill half your plate with vegetables, a quarter with lean protein and a quarter with healthy starch, from brown rice and whole wheat pasta to corn and potatoes.