Developed at the renowned Mayo Clinic, this weight loss program promises dieters they’ll lose up to 10 pounds in the first two weeks, and then up to 2 pounds weekly. While the diet was created to aid weight loss for obese and overweight patients, it can be a healthy way to drop a few pounds for almost everyone.
Find out more about the pros and cons of the Mayo Clinic Diet before deciding if this the right approach for you. Based on the food pyramid explained in the book written by the weight-loss experts at Mayo Clinic, you’ll be dropping pounds while eating a lot more fruits and vegetables, along with whole grains.
Structured in two phases, the two week “Lose it!” and the “Live it!” for sustainable weight loss, the Mayo Clinic Diet follows the dietary guidelines that are considered healthy for both heart disease and diabetes prevention. But is it the best fit for you?
One of the biggest pros of the Mayo Clinic Diet is that you’ll be able to lose between 6 and 10 pounds in the first two weeks, during the most restrictive phase of the diet. After that, once most restrictions are lifted, you’ll probably drop 1-2 pounds per week.