The Biggest Loser diet is a balanced and nutritionally sound diet that’s proven to be very effective in helping overweight people get down to a healthier weight. But is it the best choice for dropping just a few pounds? Check out the pros and cons of the Biggest Loser diet and decide for yourself.
You can choose from multiple books written by the show’s nutritionists and former contestants, but the most popular include “The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!” and “The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life!”.
All the book will help you get the basics of the Biggest Loser diet pyramid and help you start your new lifestyle.
A balanced diet, similar to the Volumetrics diet and Mayo Clinic diet, the weight loss plan includes plenty of health benefits, including sustainable weight loss. You won’t need any supplements on this diet, and there are no foods completely forbidden.