Developed by Dr. Andrew Weil, the Anti-Inflammatory Diet is based on the idea that some food cause inflammation, which leads to cardiovascular disease and weight gain, while other fight it and can help you lose weight while also keeping you healthier in the long run.
Outlined in Weil’s book, including “Healthy Aging: A Lifelong Guide to Your Well-Being” and “True Food: Seasonal, Sustainable, Simple, Pure”, this diet includes plenty of fiber and healthy fats, while limiting the consumption of animal protein. Learn the pros and cons of the Anti-Inflammatory Diet before deciding if this diet is the right fit for your weight loss goals.
Easy to understand and to follow regardless of any dietary restrictions, the Anti-Inflammatory Diet has a goal of improved health, but it also delivers when it comes to helping you shed the extra pounds.
One of the biggest pros of the Anti-Inflammatory Diet is that it works equally well for both quick weight loss goals and as a sustainable diet in the long run. Ranked at no 13 on US Health News’ list of best overall diets, Dr. Andrew Weil’s diet resembles both the Flexitarian Diet and the Vegetarian one (with the addition of oily fish).