Trying to lose weight is difficult enough without having to deal with foods that cause weight gain with more than excess calories. Find out which toxic foods can actually prevent your metabolism from burning more fat.
Once you know the most toxic foods that impede weight loss, you’ll be able to avoid any excess, and you should at least consider dropping them from your eating habits altogether. From known questionable ingredients to less known problem foods, here’s what to stay away from when you’re trying to lose weight.
A real problem in most Americans’ diets, high fructose corn syrup is currently the no. 1 source of calories, according to a study conducted at Tufts University.
HFCS is more than just a fattening food ingredients, it also increases levels of hormones involved in the fat storing process, and it can also increase your appetite. Say goodbye to cheap sweet treats and avoid it completely.