While most weight loss diets offer structure and more detailed instructions, the Mediterranean way of eating isn’t really a diet designed specifically for weight loss. Instead, it’s based on the common elements from Greek, Italian, French and Spanish cuisine, countries with a traditionally lower rate of obesity.
If you’re ready to take on an eating pattern in which you control the your calorie intake and follow the loose guidelines, learn more about Mediterranean diet pros and cons, from its health benefits to its less appealing elements.
The cardiovascular health benefits of the Mediterranean diet are undeniable, and this way of eating can also help prevent and control diabetes.
If you’re looking for a long term lifestyle that can help you lose weight and keep it off without any restrictions, then it might be the right choice.