Raw vegetable juice is packed with vitamins, minerals, and important phytonutrients, and juicing is a great way to take advantage of the nutritional potential. Discover the best vegetables to juice, in order to give yourself a health boost.
From vegetables that pack the biggest nutritional benefits to vegetables with a high water content that deliver delicious juice, here’s what you should buy for juicing.
Most leafy greens, from lettuce to collard greens, dandelion greens, kale and spinach, deliver vitamins A and C, along with other important nutrients, from potassium to folic acid. You can even add parsley for its powerful detoxifying effect. Unlike other vegetables for juicing, leafy greens won’t actually produce a lot of juice, so you should mix them with more water-rich vegetables.