There are many reasons why your progress can stall when you’re trying to lose a lot of weight, but there’s no clear solution for the issue. However, if you’ve been working hard to replace fat with muscle and lose unwanted weight, there’s still hope.
Find out how to lose the last 10 pounds and increase your chances of reaching your ideal weight. From staying on top of your diet and workouts to trying more extreme solutions, here’s what you can do to lose the last few pounds.
If you’ve already lost more than 10 pounds, you can’t expect to keep losing weight without adapting your calorie intake to your new weight. Make sure that you’re getting the numbers right and keep a food journal. You might have become more lax with your diet as time went on, so reevaluate your goals the way you’re trying to reach them.
Exercise is a big part of the answer to the question of how to lose the last 10 pounds, since you need to burn more calories than you’re eating. Weight training with heaving weights is one of the most effective ways to get a boost in your workout routine to get rid of the last few pounds that you feel need to go.