During pregnancy, exercise should have the goal of staying in shape, so you can lose weight easier after you give birth. However, studies have shown that weight loss during pregnancy can be beneficial for both the mother and baby, when the mother’s BMI is over 40.
Once you confirm the pregnancy, consult your physician for detailed information on your exercise routine. For a regular pregnancy, most doctors will advise you to keep active and if your pregnancy is normal, you can even exercise almost as much as you did before.
When it comes to exercise for weight loss during pregnancy, 30 minutes of exercise for five days a week is the minimum for staying in shape, and here’s what type of exercise you should choose.
Safe exercise does not increase the risk of pregnancy complications or miscarriage, but if you want to be extra safe, brisk walking is one simply activity that you can do anytime, either outdoors, or indoors on a treadmill. A good start would be walking a mile three to four times a week, but if that’s not enough to keep you in shape, try other types of exercise for weight loss during pregnancy.