How to Avoid Summer Vacation Weight Gain

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Posted In Fitness and Diet / Exercises
Published On 07 Jun 2014

Summer vacation doesn't look like a mirage anymore as the countdown to your vacay has started, but keep in mind that vacation weight gain can ruin your happy plans. Obviously everyone wants a jaw dropping bikini body by summer, but your most awaited summer vacation can be your silhouette's worst enemy if you don't take the necessary weight gain prevention measures. Lounging in the sun doing nothing and savoring tasty drinks and recipes will make you pack on those dreaded extra pounds before you know it, so here's how to keep your body fit and still enjoy yourself while vacationing.

Be active as often as you can

You lovelies can maintain fit during your summer vacation by getting active. Physical activity, even a moderate one, helps release endorphins which lead to making you feel oh-so-good. Plus being active ensures you burn calories so that you don't gain weight and maintain your figure. Burn calories the fun way by either dancing to your fave tunes, going for long walks with your friends or going out shopping as trying on clothes and walking through stores can too help you stay fit.

Active Woman

Be moderate in all-inclusive trips

All inclusive vacations are uber-popular but during a one week stay one can definitely stack up quite a few pounds if not careful. The immense food and drink variety most hotels offer can tempt you to overindulge, so try to avoid tasting a bit of everything. Pick healthy meals and have natural drinks made out of freshly squeezed fruits as often as you can. Calorie counting, when possible, can also help you keep your weight on track, so use various calorie counting apps to estimate the caloric content of your meals.



Tags: Vacation Weight Gain, weight gain prevention, weight gain on holidays, weight gain, diet tips

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