Working out in the summer can get difficult, especially if you want to do it outdoors or without air conditioning. Yoga can help you stay cool while toning your muscles and benefiting from the full relaxing effect of this ancient fitness practice.
Check out some of the best summer yoga poses, that will give you the workout you want without increasing your body temperature too much, and find out which yoga poses are a bad fit for the warmer months.
Sun Salutations (Surya Namaskar) might seem like a good fit for summer, but they’ll actually increase your temperature. Instead, try Moon Salutations during hot weather, in order to achieve a cooling effect. There are many combinations of Moon Salutations, but the most important things to remember are to inhale while extending and exhale while bending.