Refined carbs are at the top of the list when it comes to the worst foods for your metabolism, but they’re not the only culprits that can be responsible for weight gain or troubles with losing a few pounds.
Foods rich in sugar are just as bad, so when you’re worried about weight loss, they might need to be reigned in. Discover a few of the foods that can slow down your metabolism and cause weight gain, along with other health issues, including an increased risk of type 2 diabetes.
Saturated fat is the enemy when it comes to your metabolism. They can both slow down your digestion and raise your cholesterol levels, which cause a decrease in your metabolic rate.
Fried foods have the highest content of saturated fats, and when your metabolism slows down, they’ll be deposited in fatty tissue, so don’t indulge of fried and fatty foods too much.