Created by Dawn Jackson Blatner, a registered dietitian, the Flexitarian diet promises both short and long-term weight loss, along with many health benefits and even extend your life. Becoming a flexible vegetarian may be the right choice both in losing weight and preventing disease, according to Blatner’s 2010 book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life”.
Find out more about the basics of this diet before deciding if it’s a good fit for your lifestyle.
In the Flexitarian diet book, you’ll find plenty of recipes and guidelines that help you tailor this way of eating to your lifestyle. While you should cut back on meat, this isn’t a diet that will leave you hungry.