The college life isn’t synonymous to a healthy lifestyle, so it’s no wonder that many college students gain weight during their studies. If you want to keep your weight stable or even lose a few pounds, try the best ways to lose weight in college.
These simple tips will help you navigate the temptations of college life and make a few healthy eating habits that you’ll be thankful for later on. Here’s how to lose weight in college and keep fit without losing out on anything.
Stay Away from Vending Machines
The first rule of losing weight in college is to simply avoid dorm vending machines. The only thing that you should get from them is bottled water. You should skip every other beverage and food from the vending machine because it will either be packed with sugar or swimming in salt and unhealthy fats.