Best Plant Based Diets for Weight Loss

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Posted In Fitness and Diet / Healthy Diets
Published On 16 May 2014

Whether you’re a vegetarian, a vegan or an omnivore, the best plant based diets for weight loss can help you shed the extra pounds while getting healthy nourishment out of your meals. So if you’re interested in a diet that keeps it fresh, with minimal amounts or no fish, low-fat dairy and lean meat, learn more about the best rated ones.

From the popular Flexitarian Diet to the celebrity endorsed Macrobiotic Diet, check out the best weight loss diets that promote plant-sourced fresh foods.

Flexitarian Diet

Created by dietitian Dawn Jackson Blatner and popularized by the book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life”, this is definitely one of the best plant based diets for weight loss. If you’d like a sensible and diverse weight loss plan, it might be the right way to go. By adding tofu, beans, whole grains, dairy and fresh produce to your diet, you’ll get results and improve your health.



Tags: no meat diet, vegetarian diets, vegan weight loss, vegan diets

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