Staying hydrated is important for your skin, but dry skin is sometimes missing important nutrients as well, not just moisture. The best foods for dry skin include plenty of water, along with vitamins, sulfur and other important minerals that have a positive effect on skin dryness.
Find out which foods can make the biggest difference for your skin when you’re ready to accept that your diet plays an important part in the way your skin looks and feels.
Vitamins are very important for a beautiful skin, and avocados deliver a great mix of antioxidants, including vitamins C and E. They’re also rich in monounsaturated fats, which can make a big difference for your skin’s level of moisture. These healthy fats won’t just get your skin moisturized, they can also help lock in moisture.
Vitamin A is just as important, so a few of the best foods for dry skin are orange fruits and vegetables, high in beta-carotene, which is transformed into vitamin A by your body. From cantaloupe, papaya, mango, and pumpkin to carrots, butternut squash and sweet potatoes, make sure that these fruits and veggies get their due in your diet.