Best Fall Foods for Weight Loss

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Posted In Fitness and Diet / Healthy Diets
Published On 29 Sep 2014

Whether you managed to get your perfect bikini body in the summer or not, fall is a new chance to improve your weight loss efforts and drop the extra pounds.

Discover some of the best fall foods for weight loss, seasonal fruits and vegetables that can make a big difference in your diet this autumn. From fall staples like pumpkins and cranberries to a few other veggies and fruit that are packed with nutrients that can improve your weight loss efforts, check out the 10 foods you shouldn’t miss this fall.

Pumpinks and Pumpkin Seeds

With only 30 calories per cup of cubes pumpkin or 45 calories for mashed pumpkin, this healthy treat is rich in fiber, along with beta-carotene. Whether you buy it fresh or canned, don’t avoid it. 

Tags: fall weight loss foods, best fall diet foods, fall diet plan

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