Using smoothies for weight loss can be a tasty way to get energized for the day, include several healthy foods in your diet relatively painlessly and even satisfy your sweet tooth without sabotaging your diet. However, in order to fully take advantage of these benefits, it's important to choose balanced smoothie recipes for weight loss, steering clear of artificial juices and avoiding sugar and artificial sweeteners. Try some of these delicious alternatives:
Blend one ripe banana with 2 tablespoons of unsweetened peanut butter and 2 tablespoons of cocoa powder, adding half a cup of low fat milk or a mix of skim milk and low fat vanilla flavored yogurt, depending on the desired consistency. For a vegan alternative, try use almond milk instead of low fat milk. You can also add a dash of cinnamon when serving, for extra flavor.