When you’re wondering how to sleep better in summer in order to look your best and feel energized every day, you need to make a few changes to both your days and nights in order to get the rest you need.
Find out how to stay cool during warm summer nights and how to make sure that you’re getting enough sleep, even if it also includes naps during the day. With these simple tips, you’ll get to feel a lot more rested, and your beauty sleep won’t suffer in the warmer months of the year.
Whether or not you have air conditioning running in the bedroom, it’s important to lower your body temperature before you go to sleep. A cooling shower can help a lot, or simply washing a few areas with cold water: face, neck, wrists, inner elbows, back of the knees, and ankles. Don’t dry off completely. Instead, let the cool water evaporate on its own and you’ll get a powerful cooling effect.