A fast metabolism is every woman’s dream, since it makes
losing weight much easier. Unfortunately, some things can slow down your fat
burning rates, and your slower metabolism can actually result in weight gain.
Discover the most common things that slow down your metabolism, so you’ll know how to approach the problem when you’re trying to lose weight, but progress is slower than you’d like.
1. Drastic Dieting
Eating too little, from small portions to skipping entire meals, is always a bad idea when you’re trying to lose weight and keep it off without any side-effects for your health. Feeding your body too little, like going under bottom limit of 1200 calories per day recommended by nutritionists will actually shock it and make it store any fat it can as a reaction to what it perceives as starvation.
2. Sleeping Too Little