Drink plenty of water. Water is the best, but any fluids that don’t contain a lot of caffeine, sugar, alcohol, or salt will work. Outdoor play or exercise, especially in the summer, increases your risk of dehydration. This is one risk you don’t want to take since it not only affects your performance and robs your skin of vitality, but also may be potentially hazardous to your health. Start the day by drinking a full glass of water with lemon juice or a spoonful of apple cider vinegar, both of which are cleansing. Dandelion tea will aid in cleansing the liver and green tea is a powerful antioxidant.
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